Health, fitness, mindfulness and wellbeing resources for the Perth community.
From tucked-away wetlands to suburban bushland, Perth’s secret green corridors quietly reward the city’s keenest walkers and runners.
By Perth Wellness Desk · 4 July 2026
Amid growing concerns over student wellbeing, Perth schools are turning to mindfulness programs, from Mindful Medleys in Subiaco to workshops in Cannington.
By Perth Wellness Desk · 4 July 2026
From sweaty Bikram sessions in Leederville to gentle restorative flows along the Swan River foreshore, Perth's yoga scene has never been more varied — or more confusing.
By Perth Wellness Desk · 4 July 2026
From Leederville grain bowls to Fremantle fish dishes, Perth's food scene is delivering genuinely nourishing meals — and dietitians are paying attention.
By Perth Wellness Desk · 4 July 2026
As gym memberships creep past $80 a month, Perth's outdoor aquatic options offer a cheaper, more invigorating alternative — if you know where to look.
By Perth Wellness Desk · 4 July 2026
More West Australians are turning to meditation to manage stress and sleep — here's how to actually begin, without the jargon or the expensive apps.
By Perth Wellness Desk · 4 July 2026
From the sheltered lanes of Claremont Pool to the natural rock formations at Cottesloe, Perth swimmers are rediscovering open-air training as heated outdoor facilities stay warm well into July.
By Perth Wellness Desk · 4 July 2026
July is one of the strongest months for local produce in Western Australia, and the region's farmers markets are stacked — if you know where to look.
By Perth Wellness Desk · 4 July 2026
From Fremantle to the Hills, Perth schools are weaving meditation and mindfulness into the school day — here's what's on offer and what the evidence says.
By Perth Wellness Desk · 4 July 2026
While visitors queue for the Kings Park boardwalk, Perthites are quietly logging kilometres on trails that wind through wetlands, coastal heath and river bushland most interstate travellers never find.
By Perth Wellness Desk · 4 July 2026
From Leederville to Fremantle, a growing cluster of Perth eateries is winning over both diners and dietitians with menus built around whole foods, honest ingredients and meals that actually sustain you.
By Perth Wellness Desk · 4 July 2026
From Leederville smoothie bowls to Fremantle grain plates, Perth's eat-well scene has quietly grown into one of the most nutritionally serious in the country.
By Perth Wellness Desk · 4 July 2026
More Western Australians are turning to meditation to manage stress and sleep problems — here's how to actually start, without the incense or the app subscription.
By Perth Wellness Desk · 4 July 2026
While visitors queue for the Fraser Avenue selfie, Perth residents are slipping into bushland corridors and riverbank tracks that rarely appear on any tourism map.
By Perth Wellness Desk · 4 July 2026
With heated indoor pools getting pricier and winter sunshine still hitting 18°C most days, Perth swimmers are rediscovering the city's open-air alternatives.
By Perth Wellness Desk · 4 July 2026
From free Saturday sessions in Kings Park to $20 drop-in studio classes in Leederville, Perth's mindfulness scene has quietly grown into something worth taking seriously.
By Perth Wellness Desk · 4 July 2026
From Leederville to Fremantle, a growing crop of Perth eateries is winning over health professionals with menus built around whole foods, transparent sourcing, and meals that actually deliver on their wellness promises.
By Perth Wellness Desk · 4 July 2026
Perth classrooms are quietly adopting structured meditation and mindfulness programs, and parents are starting to ask where their school stands.
By Perth Wellness Desk · 4 July 2026
